What is Meditation?
What is Meditation?
What is Meditation?
Meditation in India
The answer varies depending on who you ask. Put simply, meditation is the practice of using a specific technique or approach to help you focus and still your mind, relax, feel calm, and achieve a heightened state of awareness.
Many people who have never meditated before think it means sitting down, emptying your mind, and not thinking about anything at all for an hour or two. However, this isn’t the goal of meditation. As some Buddhist's quip, “The goal of meditation is that there is no goal.”
Meditation can help significantly lower your stress levels and improve your health – which, in turn, can help save you thousands of dollars on medical costs, both in the short and long term. It can also give you the awareness and confidence you need to pursue the career of your dreams, ask for a raise, or work successfully with difficult colleagues.
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