Definition of Yoga - Real Happiness

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What is the definition of Yoga?


Yoga is amongst the six Āstika (orthodox) schools of Hindu philosophical traditions which include– Sankhya, Yoga, Nyaya, Vaisheshika, Mimamsa and Vedanta. Yoga is something that brings you to reality. With yoga, you feel your body and mind intimately connected.

Yoga means to move towards an experiential reality where one knows the ultimate nature of the existence, the way it is made. It is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. The practice of yoga can help you distill the right course of action even in chaos.

Meditation in India | Meditation Centre in India | Retreats in India


website: https://realhappiness.org/

#MeditationTeacherTraining #MeditationinIndia #MeditationCentre #RetreatsinIndia 
Location: Rishikesh, Uttarakhand, India

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