300 Hours Meditation Course in India

300 Hours Meditation Teacher Training

Real Happiness is a Vedic Meditation School in Northern Himalayas, India. We offer 7 days Meditation Retreats, 150 Hours Meditation Teacher Training and Advance 300 Hours Meditation Courses in Himalayas Location, India.

300 Hours Meditation Course:

The Intensive 300 Hours Meditation Course best for those who have limited time to travel to India and they want to learn deep knowledge of Vedic meditation in a short time. The course is best for the beginner, intermediate and advanced level students focused on ancient Vedic meditation techniques.

Meditation Techniques and Benefits

The 300 Hours meditation course is well-structured open for all levels of students. This course starts with beginner practice to medium and hard levels. In the course, we teach 45+ Meditation Techniques and a Hundred of ways to learn and practice meditation. We focus on Indian Vedic Meditation, Traditional Indian Ancient Rituals, Vipassana, Mindfulness, Heartfulness, Transcendental (TM), Silent Meditation, Om Meditation (Nadabrahma), Japa-Ajapa, Pranayama (Breathing), Mantras Chant, Observation of Energy on Kundalini and Chakras, Visualisation, Energy Locks (Bandhas), Active-Passive Meditation, Sound Meditation, Laughter Meditation, Removal of Energy Blockage, Removal of Feelings Blockage and much more.

Meditation helps to reduce stress, anxiety, anger, depression, body pain, headache, heart attack, stroke, memory loss, addictions, insomnia, cardiovascular health problems, immune system problems, Chronic Pain and many other dangerous diseases.

Course Syllabus:

✧ 8 Hours per day Active Level Meditation and Awareness Study

✧ 5 Hours per day Passive Level Meditation and Awareness Study

✧ Meditation on Kundalini - Understanding the Root and How it rises

✧ Mantra Chanting - Using Body as an Instrument

✧ Vipassana Meditation Study and Practice

✧ Chakra Meditation - Understanding the Chakras and Practice

✧ Visualization Meditation - Understanding the power of the brain

✧ Raj Yoga Study and Practice

✧ Srimad Bhagavad Gita philosophy Study and Practice

✧ Teaching Methodology - How to organize Meditation Programs

✧ Mindfulness Meditation Study and Practice

✧ Introduction and Biography of Great Indian Sages

Course Inclusion:

๏ 27 Nights & 28 Days Accommodation

๏ Daily Yogic Food & Tea/Juices

๏ 45+ Meditation Techniques Study

๏ Daily Yoga Stretching Class

๏ Daily Pranayama Class

๏ Daily Mantra Chanting Session

๏ Daily Evening Satsang/Aarti

๏ 1 Natural Waterfall Visit

๏ 1 Village Visit

๏ 1 Trekking/Ancient Temple Visit

๏ Self/Natural Healing Study

๏ Pick-up & Drop-off to nearest Airport

Daily Schedule:

• 06:00 - 06:30 Nitya Vandana, notes, or Ushapan

• 06:30 - 07:30 Nitya Karma, detox tea, or juices

• 07:30 - 08:00 Pranayama

• 08:00 - 09:00 Yoga class

• 09:00 - 10:00 Breakfast

• 10:00 - 11:30 Meditation theory

• 11:30 - 13:00 Practicum

• 13:00 - 14:00 Lunch

• 14:00 - 16:00 Guided meditative Nidra

• 16:00 - 17:00 Free time or daily worship - Vedic pooja

• 17:00 - 18:00 Tea, snacks, or soup

• 18:00 - 19:00 Mantra chanting

• 19:00 - 20:00 Dinner

• 22:00 Lights off

If this is something that you are contemplating, feel free to contact us.

Call/WhatsApp: +91-8445144444 (Sanjay Raturi)

Read More: https://realhappiness.org/300-hours-meditation-course.php

Official Website: https://realhappiness.org/

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