150 hours Meditation Course in India

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150 Hours Meditation Teacher Training



Real Happiness is a Vedic Meditation School in Northern Himalayas, India. We offer 7 days Meditation Retreats, 150 Hours Meditation Teacher Training and Advance 300 Hours Meditation Courses in Himalayas Location, India.

150 Hours Meditation Course:

The Beginner Course, 2 weeks (14 Nights/15 Days) is best for those students who just stepped into the Meditation Journey. You will learn, the benefit of Meditation, How to do meditation in a daily hectic life, focus, concentration, how to relax in every situation, how food affects body & mind and much more.

Course Inclusion:

✧ 14 Nights & 15 Days Accommodation
✧ Daily Yogic Food & Tea/Juices
✧ 30+ Meditation Techniques Study
✧ Daily Yoga Stretching Class
✧ Daily Pranayama Class
✧ Daily Mantra Chanting Session
✧ Daily Evening Vedic Pooja/Aarti
✧ 1 Natural Waterfall Visit
✧ 1 Indian Village Visit
✧ 1 Trekking/Ancient Temple Visit
✧ Pick-up & Drop-off to nearest Airport
Benefits you get:

 ๏ Learn how to stay calm
๏ Improve focus level
๏ Increase awareness
๏ Sense of well-being
๏ The sense of connectedness and empathy
๏ Relationships
๏ Creativeness
๏ Ability to make decisions
๏ Imagination
๏ Relaxation
๏ Inner peace
๏ Concentration
๏ Mood
๏ Carefulness
๏ Kindness
๏ Attention
๏ Mental strength
๏ Resilience and emotional intelligence
Daily schedule:

• 06:00 - 06:30 Nitya Vandana, notes, or Ushapan
• 06:30 - 07:30 Nitya Karma, detox tea, or juices
• 07:30 - 08:00 Pranayama
• 08:00 - 09:00 Yoga class
• 09:00 - 10:00 Breakfast
• 10:00 - 11:30 Meditation theory
• 11:30 - 13:00 Practicum
• 13:00 - 14:00 Lunch
• 14:00 - 16:00 Guided meditative Nidra
• 16:00 - 17:00 Free time or daily worship - Vedic pooja
• 17:00 - 18:00 Tea, snacks, or soup
• 18:00 - 19:00 Mantra chanting
• 19:00 - 20:00 Dinner
• 22:00 Lights off

 We hope this journey will fulfill all your dreams and you will be able to learn, feel, practice and transform it.

 If you have more questions, We would love to hear back from you.

 Call/WhatsApp: +91-8445144444 (Sanjay Raturi)
Official Website: https://realhappiness.org/

 #meditationinindia #realhappiness #150hoursmeditation #meditationteachertraining #meditationschoolindia
Location: Rishikesh, Uttarakhand, India

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